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SFH #193: The Battlefield for Your Attention

Some thoughts from my weekend in Vegas 💭

Apr 13, 2022 •

February 2022

SFH #192: Hormesis

What doesn't kill makes you stronger 💪

Feb 25, 2022 •

December 2021

SFH #191: Don't Postpone

A Monday mantra about taking meaningful action in life 🙌

Dec 28, 2021 •

SFH #190: Coaching is Key

How coaching helps us advance - the bigger picture 🏞

Dec 7, 2021 •

November 2021

SFH #189: Fun Activities = Fun Life

Focus on the fun this holiday season

Nov 24, 2021 •

SFH #188: Orange You Glad I'm Back

A look at the history of orange juice 🍊

Nov 5, 2021 •

October 2021

SFH #187: The One Thing That Matters

A Monday Mantra 💫

Oct 18, 2021 •

SFH #186: Pause, Breathe, Connect, and Reflect.

A Monday Mantra 💫

Oct 12, 2021 •

SFH #185: Who's coming with me?

Social exercise benefits 🔥

Oct 6, 2021 •

SFH #184: If you can't run, then walk.

A Monday Mantra 💫

Oct 4, 2021 •

SFH #183: Friday Release Favs

Thoughts after a week to release 🎣

Oct 2, 2021 •

September 2021

SFH #182: Seaweed

Superfood Sunday 🌊

Sep 27, 2021 •

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