Some thoughts from my weekend in Vegas πŸ’­

February 2022

What doesn't kill makes you stronger πŸ’ͺ

December 2021

A Monday mantra about taking meaningful action in life πŸ™Œ
How coaching helps us advance - the bigger picture 🏞

November 2021

Focus on the fun this holiday season
A look at the history of orange juice 🍊

October 2021

A Monday Mantra πŸ’«
A Monday Mantra πŸ’«
Social exercise benefits πŸ”₯
A Monday Mantra πŸ’«
Thoughts after a week to release 🎣

September 2021

Superfood Sunday 🌊