Archive - Simple Fun Health

Why Your Brain Won’t Let You Lie to Yourself

What New York taught me about fake gratitude, health, and growth 🧠

Nov 5 •

Some Discipline Science

What may first Ironman taught me about the holiday gauntlet 🏊🚴🏃

Nov 4 •

August 2025

Morning Me Has Always Been My Favorite

Peace, presence, and play before 7 am 🌅

Aug 1 •

July 2025

Signposts (and Sausage Rolls)

Lessons in health from a Texas highway 🤠

Jul 23 •

A Reflection on my 'Why'

Revisiting the roots with fresh perspective

Jul 15 •

Some Sunday Sauerkraut

Weirdly good, wildly grounding 🥗

Jul 13 •

Persist for yourself 💪

Jul 10 •

A birthday, a reset, and the space in between 🥳

Jul 9 •

Being Bad at Something Is Good

Difficulty is your doorway 🚪

Jul 8 •

May 2025

Movement, Mobility, and Connection

May 19 •

Just 10 minutes can go a long way for your health ⏰

May 13 •

A Healthy Practice

Moving through it 🌊

May 5 •

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