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The 1st Daily
Why a daily blog about a simple and fun healthy life...
Brian Hain
Mar 15, 2021
7
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The 1st Daily
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SFH #10: Food and Ecology
Our health is directly linked to our ecological systems π
Brian Hain
Mar 24, 2021
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SFH #10: Food and Ecology
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SFH #4: How often do you walk?
These π¦Άπ½ were made for it!
Brian Hain
Mar 18, 2021
3
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SFH #4: How often do you walk?
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SFH #3: Blue Light
Straight shooting tips to help you with the perils of π΅
Brian Hain
Mar 17, 2021
2
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SFH #3: Blue Light
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SFH #2: Just dance
Free form expression through your body is super duper healthy π€©
Brian Hain
Mar 16, 2021
2
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SFH #2: Just dance
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SFH #5: Getting out of bed
My top tips for healthy practices right out of bed π
Brian Hain
Mar 19, 2021
2
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SFH #5: Getting out of bed
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SFH #17: Intermittent Fasting π΄
What, why, and when
Brian Hain
Mar 31, 2021
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SFH #17: Intermittent Fasting π΄
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SFH #97: Fatherβs Day
A reflection
Brian Hain
Jun 20, 2021
4
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SFH #97: Fatherβs Day
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SFH #11: Relieve Your Stress
Taking a look at how stress affects our lives and what we can do to fight back π€Ί
Brian Hain
Mar 25, 2021
1
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SFH #11: Relieve Your Stress
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SFH #37: My Coffee Drink
A journey behind my caffeinated concoction βοΈ
Brian Hain
Apr 20, 2021
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SFH #37: My Coffee Drink
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SFH #55: My βSuperβ List
I do these regularly to realize my greatest health π₯
Brian Hain
May 8, 2021
2
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SFH #55: My βSuperβ List
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SFH #36: First Your Feet
A story about foot health π¦Άπ½
Brian Hain
Apr 19, 2021
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SFH #36: First Your Feet
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