Why a daily blog about a simple and fun healthy life...
Our health is directly linked to our ecological systems πŸ”—
These 🦢🏽 were made for it!
Straight shooting tips to help you with the perils of πŸ”΅
Free form expression through your body is super duper healthy 🀩
My top tips for healthy practices right out of bed πŸ›Œ
What, why, and when
A reflection
Taking a look at how stress affects our lives and what we can do to fight back 🀺
A journey behind my caffeinated concoction β˜•οΈ
I do these regularly to realize my greatest health πŸ”₯
A story about foot health 🦢🏽