Why a daily blog about a simple and fun healthy life...
Our health is directly linked to our ecological systems 🔗
These 🦶🏽 were made for it!
Straight shooting tips to help you with the perils of 🔵
Free form expression through your body is super duper healthy 🤩
My top tips for healthy practices right out of bed 🛌
What, why, and when
A reflection
Taking a look at how stress affects our lives and what we can do to fight back 🤺
A journey behind my caffeinated concoction ☕️
I do these regularly to realize my greatest health 🔥
A story about foot health 🦶🏽