The 1st Daily

Why a daily blog about a simple and fun healthy life...

After a decade of coaching triathletes, launching a couple of healthy lifestyle businesses, and most illuminatingly-building a family, I’ve learned a few tried and true recipes for this lifetime.

• We are all here to serve each other.

• We create ALL the meaning we put into our lives.

• Connection with each other (and, more importantly, ourselves) is our vital life force.

• Sharing our experience(s) can be magical (aka transformative).

I’m here to start my daily practice of living out the recipe from above. What matters most to me is a healthy existence that I can pass on to others. I will do my best to share my message of a simple and fun, healthy life through my blog.