If you enjoy mint, you are in luck. It packs a health punch that may surprise you. So let's get to it today!

1. Both fresh mint leaves and peppermint tea mask bad breath and kill bacteria.

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2. Menthol, the primary compound in peppermint oil, aids in better nasal breathing.

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3. Peppermint oil may also decrease levels of anxiety and fatigue while increasing alertness.

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4. Mint is a fantastic digestive aid that can go as far as mitigating irritable bowel.

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5. Fresh mint comes packed with nutrients, including Vitamin A (great for our vision) and antioxidants protecting our cell's integrity.

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I opt for fresh mint, looking for leaves that are the brightest of greens. Good thing it's readily available in my current backyard. 😉 Additionally, I keep peppermint essential oil on hand for baths and topical application. Peppermint tea is a go-to for digestion and congestion in my household as well.

Get on this mint train 🚂