Over the last three years, I’ve found myself experimenting continuously with healthy concoctions. I particularly love throwing a combination of flavors into our Vitamix and seeing what pours out. 🤣 Last spring, I was playing around when I came up with this particular sunshine-inspired smoothie. It’s perfect as our days heat up and your thirst needs quenching. 😉
I call this the Sunshine Smoothie. ☀️
Ingredients for two (2) servings.
¼ cup frozen pineapple
½ a medium orange (peel on)
½ a medium lemon (peel on)
1 tablespoon of hemp seeds
1 tablespoon of flax seeds
1 inch of fresh ginger
½ inch of fresh turmeric
1 cup unsweetened coconut water (or filtered water)
1 ½ cup of ice
Add all ingredients to a blender and voila! Sometimes I’ll throw in Calm powder to give a little magnesium boost.
Let me know what you think 🤔