Over the last three years, Iβve found myself experimenting continuously with healthy concoctions. I particularly love throwing a combination of flavors into our Vitamix and seeing what pours out. π€£ Last spring, I was playing around when I came up with this particular sunshine-inspired smoothie. Itβs perfect as our days heat up and your thirst needs quenching. π
I call this theΒ Sunshine Smoothie. βοΈ
Ingredients for two (2) servings.
ΒΌ cup frozen pineappleΒ
Β½ a medium orange (peel on)
Β½ a medium lemon (peel on)
1 tablespoon of hemp seeds
1 tablespoon of flax seeds
1 inch of fresh ginger
Β½ inch of fresh turmeric
1 cup unsweetened coconut water (or filtered water)
1 Β½ cup of iceΒ
Add all ingredients to a blender and voila! Sometimes Iβll throw in Calm powder to give a little magnesium boost.
Let me know what you think π€