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SFH #199: Consistency
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SFH #199: Consistency

Start small and simple 🤏

Brian Hain's avatar
Brian Hain
Feb 03, 2024

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SFH #199: Consistency
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IDEA 💡

When you boil it down, consistency is absolutely about momentum. I've repeatedly encountered that one's momentum is the magic elixir to turning action into results. Think about the last time you adopted a healthier habit and saw ideal outcomes. Was there some secret sauce to the habit, or did you start stringing together enough days to make it effective?

For the longest time, I believed finding the right motivation could get me the results I sought, whether in the moment or over an extended period. I've found that while motivation can be a powerful initial force, it tends to be fleeting and hasn't sustained my efforts over the long term. Conversely, consistency has helped me establish lasting habits and behaviors, creating a foundation for continued success.

Once you find the mountain to climb, I bet you can find a consistent, simple pattern to start your journey to the top.

ice-capped mountain at daytime
Photo by Mads Schmidt Rasmussen on Unsplash

RESOURCE 💦

I love Neil Pasricha's two-minute journal method. It's been #1 on the most consistent habits I've kept over the last few years. Check it out and see what you think -  link 👈


QUOTE 📣

"I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started." - James Clear

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The 1st Daily
Why a daily blog about a simple and fun healthy life...
Mar 15, 2021 • 
Brian Hain
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The 1st Daily
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SFH #10: Food and Ecology
Our health is directly linked to our ecological systems 🔗
Mar 24, 2021 • 
Brian Hain

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SFH #10: Food and Ecology
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SFH #195: A Story of Creativity and Structure
Lessons in staying healthy 💪
Jul 20, 2023 • 
Brian Hain
4

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SFH #195: A Story of Creativity and Structure
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