SFH #142: How I Read Food Labels
simplefunhealth.com
Food labels might not seem like a fun read to you, but I love them. More precisely, I love to learn from reading them. I've been looking at food labeling for 20 years now. I started when I wanted to keep every little detail of what I was eating in a spreadsheet. It was over the top and certainly not sustainable, though definitely worth the experience. A…