SFH #140: 5 Home Tools

Consistent exercise is vital to becoming the best healthy version of yourself. Here's the kicker-- anything works. All activity is equally valuable. All that matters is that you are in action. It can be walking, lifting weights, swimming, HIIT workouts, or playing a game of h-o-r-s-e. 🐴

Exercise doesn't need to be too scientific either. There are a few …