SFH #129: Limit Your Inactivity for a Longer Life

A recipe for high mortality 💫

I was gifted with the bug to stay active. I like to be on my feet, move my body, and test my bounds whenever the mood strikes. Through my years of athletic pursuits and coaching, I've learned that the key to longevity and health isn't about getting great workouts in; it's about narrowing inactivity.🚶🏽‍♂️

Chronic inactivity is a significant issue in our…