Simple Fun Health

Share this post

SFH #129: Limit Your Inactivity for a Longer Life

simplefunhealth.com

SFH #129: Limit Your Inactivity for a Longer Life

A recipe for high mortality πŸ’«

Brian Hain
Jul 25, 2021
Share this post

SFH #129: Limit Your Inactivity for a Longer Life

simplefunhealth.com

I was gifted with the bug to stay active. I like to be on my feet, move my body, and test my bounds whenever the mood strikes. Through my years of athletic pursuits and coaching, I've learned that the key to longevity and health isn't about getting great workouts in; it's about narrowing inactivity.πŸšΆπŸ½β€β™‚οΈ

Chronic inactivity is a significant issue in our…

This post is for paid subscribers

Already a paid subscriber? Sign in
Β© 2023 Brian Hain
Privacy βˆ™ Terms βˆ™ Collection notice
Start WritingGet the app
SubstackΒ is the home for great writing