SFH #115: 'How To' - The Posterior Chain

Backside body health

Our posterior chains run from our neck down to our ankles. It's called a chain because the muscles, though functionally independent, still operate synergistically as a kinetic chain.

Our posterior chain performs a crucial role in promoting our daily liveliness. Regrettably, sitting "turns off" the muscles that make up this series. Inevitably this leads t…