SFH #74: Friction Part 1: Reduce to Access Health
Some key life hacks to get your juices flowing 🍇
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A key lesson I've honed over the years is how to toggle friction in my life to optimize desired positive habits and avoid or eliminate negative ones. Sound science on this subject is found in books and articles from habit experts like James Clear, Charles Duhigg, and BJ Fogg. There is even a study on the distance of a candy bowl in an office environment…