Simple Fun Health

Share this post

SFH #110: Debunking Cholesterol

simplefunhealth.com

SFH #110: Debunking Cholesterol

You can actually eat it and be healthier πŸ˜‰

Brian Hain
Jul 4, 2021
Share this post

SFH #110: Debunking Cholesterol

simplefunhealth.com

If you grew up in the 80s and 90s like me, you went through the low-fat and no-fat revolution. The thinking was that decreasing our fat and cholesterol consumption across the board would keep our heart and vascular health in better shape. Here's the real deal.

Cholesterol occurs naturally in us, and it's pretty essential; we wouldn't survive without it. …

This post is for paid subscribers

Already a paid subscriber? Sign in
Β© 2023 Brian Hain
Privacy βˆ™ Terms βˆ™ Collection notice
Start WritingGet the app
SubstackΒ is the home for great writing